NMN is a precursor of NAD+, a molecule that plays a vital role in many cellular processes, including energy production, DNA repair, and cell signaling. As we age, our levels of NAD+ decline, which can lead to a number of age-related problems, such as decreased energy levels, impaired cognitive function, and increased risk of disease.
NMN supplementation has been shown to increase NAD+ levels in the body, which has been linked to a number of health benefits, including:
- Increased energy levels
- Improved cognitive function
- Reduced risk of age-related diseases
- Slowed rate of ageing
There is also some evidence that NMN supplementation may help to reduce wrinkles. In a study published in the journal “Glycation Stress Research” in 2022, researchers found that NMN supplementation reduced the levels of advanced glycation end products (AGEs) in the skin of older women. AGEs are compounds that are formed when glucose molecules react with proteins or lipids in the body. They are associated with the development of wrinkles and other signs of aging.
The researchers found that the women who took NMN for 8 weeks had a significant reduction in the number of wrinkles on their faces, as well as an improvement in skin elasticity. They also found that NMN supplementation increased the levels of NAD+ in the skin, which is a molecule that plays a role in cell repair and regeneration.
This study is promising, but it is important to note that it was small and only lasted for 8 weeks. More research is needed to confirm these findings and to determine the long-term effects of NMN supplementation on wrinkles.
In addition to NMN, there are other things you can do to reduce wrinkles, such as:
- Using sunscreen every day
- Eating a healthy diet
- Getting enough sleep
- Avoiding smoking and excessive alcohol consumption
- Exercising regularly
If you are concerned about wrinkles, talk to your doctor. They can help you to develop a treatment plan that is right for you.
Other research on NMN and wrinkles
In addition to the study mentioned above, there have been a number of other studies that have looked at the effects of NMN on wrinkles. For example, a study published in the journal “Aging Cell” in 2020 found that NMN supplementation increased the expression of genes involved in collagen production in the skin of mice. Collagen is a protein that gives skin its structure and elasticity.
Another study, published in the journal “Biomolecules” in 2021, found that NMN supplementation reduced the production of pro-inflammatory molecules in the skin of mice. Inflammation is a major factor in the development of wrinkles.
These studies suggest that NMN supplementation may have a number of benefits for the skin, including reducing wrinkles. However, more research is needed to confirm these findings and to determine the long-term effects of NMN supplementation on wrinkles in humans.
The research on NMN and wrinkles is still in its early stages, but it is promising. NMN supplementation has been shown to increase NAD+ levels in the skin, which may help to reduce wrinkles.
More research is needed to confirm these findings and to determine the long-term effects of NMN supplementation on wrinkles in humans. However, if you are looking for a natural way to reduce the appearance of wrinkles, NMN may be worth considering.